vegantravels (vegantravels) wrote in raw_recipes,

All Raw Mediterranean Hummus!

Hey guys, I'm relatively new to raw eating, and hoping this community is still alive. For everyone that's still here, would like to share this recipe for raw sunflower hummus:

 photo IMAG1989_zps527ea12c.jpg

  • 2 cups soaked sunflower seeds

  • 4 tbsp raw tahini

  • juice of 1 lemon

  • 4 garlic cloves

  • 1/4 cup cold pressed olive oil

  • salt to taste

  • black pepper to taste

  • 1 tsp Italian seasoning

  • 1 tbsp pitted kalamata olives

  • 1/4 cup filtered water

Place all ingredients except for water into the food processor with S blade, mix very well. Add enough water to get a paste of approximately sour cream consistency (it's okay to have it a bit more liquid that hummus normally is, because it will solidify in the fridge anyway). I haven't yet tried adding fresh herbs, but dried ones work just great. I mostly use it as a dressing in salads or as a dip for fresh veggies, but I'm sure it would work great with pita&falafels as well.
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Thanks for sharing! Your veggie platter looks really nice :)


April 11 2013, 20:48:16 UTC 5 years ago Edited:  April 11 2013, 20:49:59 UTC

hey! thanks, yep, raw food is so awesome and colourful, easy to take good pics:)
so glad to know this community is still active!